6 vegetables you need to add to your diet for Weight Loss

6 vegetables you need to add to your diet for Weight Loss

Pumpkin

Pumpkin is loaded with fibre. Consume it as Curry, Soup or add it this other vegetable

Mushroom

Mushroom is loaded with high protein fibre which fast your metabolism and helps the body to burn fat.

Kale

Kale (green leaf) helps to loose weight, skinare, blood purification. You can take this as Smoothies, Salad.

Argula

Argula is loaded with Antioxidants, folic acid, Vit A, B & C, Calcium, Potassium and magnesium.

Red-swiss-chard

Excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber

Brocoli

Broccoli is loaded with good carb and is high in fiber which helps to loose weight.

Carrot

Carrot is a root vegetable, contains Vitamin C, Calcium, Iron, Bit B6.

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